I apologize for getting my feelings hurt when I didn’t get the attention or response that I was hoping to get. It was wrong for me to make you an excuse for how I was feeling.
I am responsible for the way that I feel, no one else. My expectations set the stage for my resentments.
I should not have reacted the way I did. I said hurtful things. You don’t deserve to be treated the way that I treated you. I will not to behave that way in the future.
I will pause and respond rather than act out in anger and instinct. I will practice honesty tempered with compassion.
I am accountable.
Thank you for your time and for listening to me.
(*Then do what you say in the future)
Did I leave anything out?
Is there anything I can do it make it right?
(*Shut up and listen)
(*Do what is asked of you)